Swedish massage is a therapeutic technique that uses a combination of long, gliding strokes, kneading, and circular motions to relax the entire body. The massage is typically performed using oils or lotions to reduce friction on the skin, allowing the therapist to work more effectively on the muscles. This type of massage is ideal for improving circulation, relieving muscle tension, and promoting relaxation.
Swedish massage is versatile and can be tailored to meet individual needs, whether you prefer a lighter, more relaxing touch or a deeper, more invigorating pressure. It’s suitable for people of all ages and fitness levels, making it an excellent choice for those new to massage or anyone looking for a general wellness boost.