Deep tissue massage is a specialised technique that involves applying firm pressure and slow strokes to reach the deeper layers of muscle and fascia (the connective tissue surrounding muscles). Unlike Swedish massage, which focuses on relaxation, deep tissue massage is intended to address more serious muscle issues by breaking down adhesions (bands of painful, rigid tissue) and improving overall muscle function. This type of massage is particularly beneficial for individuals dealing with chronic pain, limited mobility, or recovering from injuries.
The treatment may involve a combination of techniques, including trigger point therapy, myofascial release, and stretching, all aimed at relieving tension, restoring movement, and promoting healing.